Coronavirus: What To Do?

While there are many pieces of the COVID 19 puzzle, and I certainly can't address them all, I'd like to give you some practical advice first, then explain the science behind it, and finally, to some extent, I relate to philosophical reasoning.

So, what to do in the context of coronovirus to protect our health (other than washing hands and self-isolation)? I suggest we go back to the basics, namely: water, air, sun and earth. These are basic resources, freely available from nature. As an aside: Note that even where these basic natural energy resources were not available until recently due to environmental pollution, the drastic measures we are taking to reduce the spread of coronoviruses actually clean us. Allowed to enjoy the water, blue sky and fresher. Air (which Europeans can breathe through their balconies).

Now, let's take a look at how water, air, sun, and earth can interact with your body, strengthen it, and also (but in general) help our immune system in these times of epidemics. We all know that the body is mostly water (in fact, 99.2% of the human body is / should be water). We also know that infants are the most hydrated, while older people are the most dehydrated part of the population. And we know that as we age, we not only become progressively dehydrated, but our immune systems also decline. Note that the dehydration-weakened immune system may not be a direct causal relationship, or at least not simply a direct causal relationship at play. Nevertheless, the strong association between hydration and immune system function is difficult to ignore. In fact, a similar correlation can be observed in many other body parts and process function. Thus, it is not a secret that dehydration often occurs simultaneously with asthma, constipation, lymphatic drainage, migraine, chronic joint pain, fatigue, and so on.

On the face of it, there is no doubt that hydration is probably the number 1 factor that makes us want to take care of our health. But you probably already knew. What you may not know, however, is that the Earth's energy, oxygen, and light help hydration at a cellular level. Without grounding through the earth, light from the sun and oxygen from the air, you can drink as much water as you want, and still remain dehydrated (and probably bloated on top of that).

Now, what is so special about grounding, oxygen and light that helps our cells absorb water? Simply, there must be water movement (in and out of the cell through the cell membrane) for absorption to occur. In other words, water needs to be circulated. And he does this by isolating himself in negative and positive accusations. Where water touches cell membranes, it forms the so-called exclusion zone, or EZ water (it is negatively charged water that flushes out toxins and waste). The rest is positive. Negatively charged water enters the cells (and is able to do so due to charge separation). Once inside the cell, water begins to drive many biochemical reactions (thanks to the negative charge), including those related to repair and regeneration. Positively charged water is exhaled through exhalation, urination, sweat, etc. In short, the more charge separation in water in the body, and the more negatively charged water is created, the more efficiently the body functions. Importantly, grounding separates the Earth's energy, oxygen, and light (especially the infra-red spectrum, which is usually blocked by glass), all of these charge segregation and EZ water (i.e. negatively charger Water), which helps you live. Hydrated and enhancing your immune system function, among many other things.

To conclude, the Back to Basics is perhaps one of the infinitely many lessons that we may be able to extract from the coronovirus crisis. In terms of the apparent lack of supplies and resources (masks, disinfectants, vitamin C, medical personnel, etc.), nature is still here to offer us its infinite energy sources: water, air, sun, and earth. So it is time to be with nature. Of course, those who have a yard yard are more fortunate than those who get stuck on balconies but this in itself is an opportunity to reevaluate the choices we have made to achieve happiness and perhaps make life simpler Huh.

Coronavirus COVID-19: What to make of it and what to learn from it

So, what is COVID-19 trying to tell us?

pay attention

No other virus, war, natural disaster or other similar adversity has managed to attract powerful attention in this way for very long. The question is really what we need to focus on is complicated (because there are many things that we are sweeping under the carpet). But it is not surprising that we are forced to slow down, stay at home, and (hopefully) regardless of what is important, what is valuable and what is worth spending on our lives. without. Of course, if we waste this valuable time watching cute puppies and posting stupid videos on Facebook, instead of paying attention to what really matters, we're seriously missing the point .

We are all connected (otherwise known as "a lesson in lessons")

If we ever need proof that we are all connected and everything we touch (literally as well as metaphorically) everything is connected, now we have it. Finally and as expected) a big feeling has begun to dawn on us: we can no longer continue to "pee" at one end of the pool (ie the planet) and float to the other end thinking that our throat will not get caught. with us. We all swim in the same pool and everything we do in that pool comes back to us. Thus, moving "dirty" production from Europe to China (and this is one of the millions of examples of secession) cannot serve Europe (and any other continent for that matter). For dirt inevitably comes back, as the virus spreads clearly shows. Incidentally, it is not remarkable that a situation that calls for social isolation (ie explicit isolation) actually intensifies the feeling that we are all connected, that we are in this (and every other thing) together Huh!

It's renewal time

Old structures need to be torn down so that we can start anew (hopefully with new awareness with little resources). On the face of it, it is not accidental that the virus has so far primarily targeted the lives of older people with one, two or more pre-existing conditions, ie these are people who would have died some time ago. It wasn't for artificial methods of extension of life. But artificial life saving resources are now running out (no breathing machines, no medical personnel or other supplies). We must therefore rethink life-saving technologies so that many people can trust and, as a result, get rid of personal health responsibilities. Instead what about focusing on disease prevention plans (when the epidemic is over): healthy eating, exercise, meditation, etc. How many people would have heart disease and diabetes (the two top conditions that go hand in hand with coronovirus deaths) if there was no junk food or modern stress?

Get comfortable with death by counting every moment of life

Death in itself is not a tragedy. Rather, a ruined life is a tragedy. A person who lives with integrity, has made meaningful contributions to himself and society, and has maintained quality relationships during his life time, does not regret it. This kind of person is ready to die anytime and happily. Be that person yourself. Re-evaluate your priorities and start spending time on what matters. Nudge quit. Start feeling that you are connected to all other human beings. pardon. Feel more love and less resentment. Stop living a sad life and your death will not be sad either. They can both be a celebration.

So these are some of the messages that I think we need to hear now. Of course, many other things should be kept in mind and we will come to know a lot during this experience. So we need to be flexible, look carefully (pay attention), ask smart questions and continue to search deeply for our answers. In this way we are actually taking advantage of the situation by cleaning our own belongings. Any other behavior (such as impatience, frustration, anger and looking forward to blow this thing up, can be "normal") is immature. We need a change in consciousness (to move the virus) and if we resist it, the virus will persist.

Your Gym Membership and Coronavirus

At the moment, with the coronavirus epidemic worldwide, we are being told by experts that gyms are 'high-risk' environments. Staying healthy and taking care of yourself will help your immune system 'but gyms (especially now) are not the place.

We need to increase the immunity of our body, not increase the odds of infection by putting it in ds high risk environment and ill health risks. Currently, many gyms are closed due to coronavirus.

Although, we need to stay healthy, exercise and move forward, but is there a future gym membership or is it really the answer?

7 reasons to cancel (or actually, not renew) your gym membership.

Jim's very environment is such that coronaviruses (or any virus for that matter) can spread quickly due to high levels of sweat which is, unfortunately, a by-product of the environment.

At the moment, experts tell us that even if they believe that the virus does not spread with sweat, it can certainly happen if a person touches infected surfaces and gym equipment is ideal for this, especially if someone The person coughs or sneezes and then makes contact. Gym Equipment Surface.

You may well be thinking, 'I don't sweat,' and that may be true. However, other people, and their chances of sweating and spreading the virus, can go to the devices you are using next.

Experts tell us that the virus lives best on hard and plastic surfaces, and then, unfortunately, gym equipment is an ideal breeding ground for it, so sharing gym equipment can increase the chances of spreading the infection from person to person .

The gym is an ideal place for any virus because they are usually humid and moisture and moisture is a bad thing when it comes to spreading germs.

During gym workouts, you are closer to others, especially in set classes where transmission may be more likely, mainly depending on the gym, that is the layout and class size.

If you have a steam room in your gym again, you are currently advised not to use it due to the high humidity levels in them. Ask yourself the question, is it worth it?

If you decide to go back to the gym - remember that this is not only for you but also for your loved ones to wash your hands and give to keep a high level of hygiene.

 

However, we need to be active, and we still need to exercise; It is an essential part of good health, especially now, when you need to increase your level of immunity to fight the disease.

 

Below are some suggestions of what you can do if you still want to go to the gym when they reopen (if they are not already depending on where you live).

 

Make sure in the future that you erase all the equipment you use before and after each workout.

 

If there are (and should be) sanitizers, use them.

Wash your hands as often as possible, especially after each workout session.

Use paper towels.

Be super careful in the gym and be more conscious of your hygiene routine than you would normally do.

Wash your hands regularly even when you come home.

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